Current Totals
Fat
8g
Protein
25g
Carbs
122g
Fiber
9g
MacroNutrients
Carbs
122g
Protein
25g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
7mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
379mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment