Rice Salad With Turkey Celery And Grapes Recipe

Recipe By Taste

4.1
25 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Rice Salad With Turkey Celery And Grapes
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ingredients serve

Ingredients for Rice Salad With Turkey Celery And Grapes Recipe

  • 1/4 cup Long-grain white rice
  • 1/4 bunch Thick asparagus, , cut into 4cm lengths
  • 1/2 tablespoon White wine vinegar
  • 1/4 tablespoon Rice bran oil or sunflower oil
  • 1/4 teaspoon Dijon mustard
  • 62.50 gram Thinly sliced cooked turkey breast, roughly torn
  • 1/4 Yellow capsicum, thinly sliced
  • 25 gram Mixed baby salad leaves
  • 3 Seedless green grapes, halved
Nutrition
value
673
calories per serving
8 g Fat25 g Protein122 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    25g
  • Carbs
    122g
  • Fiber
    9g

MacroNutrients

  • Carbs
    122g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    7mg
  • Vitamin A
    641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    379mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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