Rice Salad With Chickpeas Avocado & Roast Capsicum Recipe
Recipe By Taste
Each mouthful of this quick and colourful salad has crunchy pecans, sweet roast capsicum and healthy brown rice.
4.7
28 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice Salad With Chickpeas Avocado & Roast Capsicum Recipe
- 62.50 gram 1 pkt smart rice long grain brown rice
- 15 milliliter Olive oil
- 1/4 tablespoon Fresh lemon juice
- 0.13 teaspoon Caster sugar
- 105 gram 1 can chickpeas, rinsed, drained
- 62.50 gram 1 punnet grape tomatoes, halved
- 1/4 Lebanese cucumber, trimmed, coarsely chopped
- 1/4 Avocado, halved, stone removed, peeled, coarsely chopped
- 20 gram Drained always fresh fire roasted marinated red pepper strips
- 1/2 tablespoon Coarsely chopped pecans
Nutrition
value
value
742
calories per serving
28 g Fat26 g Protein95 g Carbs31 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs95g
- Fiber31g
MacroNutrients
- Carbs95g
- Protein26g
- Fiber31g
Fats
- Fat28g
Vitamins & Minerals
- Calcium190mg
- Iron11mg
- Vitamin A814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper1mcg
- Magnesium237mg
- Manganese4mg
- Phosphorus422mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste