Rice Salad Recipe

Recipe By Taste

Serve juicy chicken skewers with this quick and easy rice salad tossed with corn, spring onions and parsley.

4.2
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Rice Salad
plan
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ingredients serve

Ingredients for Rice Salad Recipe

  • 1/2 Ear of corn
  • 0.13 cup Olive oil
  • 1/2 cup White long grain rice
  • 3 Spring onions, thinly sliced
  • 1/4 cup Chopped flat leaf parsley
Nutrition
value
815
calories per serving
35 g Fat18 g Protein114 g Carbs16 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    18g
  • Carbs
    114g
  • Fiber
    16g

MacroNutrients

  • Carbs
    114g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    13mg
  • Vitamin A
    1238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    359mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    347mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste