Rice rawa upma Recipe
Recipe By Better Butter
Upma is usually made with semolina called rava or suji which is coarse whole wheat flour. But today i am sharing the recipe of upma made using rice rawa or idli rawa. The procedure is similar to the upma made with semolina. I have made the simplest version but you can also add vegetables of your choice to make it more filling. Check out the recipe below and do share your breakfast story with me in comments below.
4.3
11 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice rawa upma Recipe
- 1/5 cup Dry Roasted rice Rava
- 0.40 cup Hot water
- 1/5 large onion, sliced
- 0.40 Green chilies, slit
- 0.40-0.60 tablespoon cooking oil
- As required Salt
- 1/5 pinch Sugar
- As required Few drops of lemon juice
- teaspoon I ghee
- 1/5 tablespoon freshly grated coconut
- As required For tempering
- 1/5 teaspoon mustard seeds
- 1/25 teaspoon cumin seeds
- 1/5 dry red chili
- 0.40 sprig curry leaves
- 1/5 teaspoon urad dal
- tablespoon I chana dal
- 0.40 tablespoon peanuts, husked
Nutrition
value
value
261
calories per serving
11 g Fat6 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium24mg
- Iron3mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter