Rice Puttu Recipe

Recipe By Better Butter

Puttu is a traditional breakfast of kerala which is made of rice flour.

4.7
15 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Rice Puttu
plan
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ingredients serve

Ingredients for Rice Puttu Recipe

  • 1/2 cup Rice flour
  • 1/4 cup coconut grated
  • 1/4 cup water less
  • As required salt as needed
Nutrition
value
515
calories per serving
17 g Fat9 g Protein80 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    80g
  • Fiber
    6g

MacroNutrients

  • Carbs
    80g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter