Rice Pilaf Recipe

Recipe By Buns In My Oven

This is an easy rice pilaf recipe that goes great with any protein and is simple to prepare using this fool-proof method

3.6
19 Rating -
Rate
Non Vegdiet
33minstotal
8minsPrep
15minsCook
33m.total
8m.Prep
15m.Cook
Rice Pilaf
plan
Bookmark

ingredients serve

Ingredients for Rice Pilaf Recipe

  • 1/4 cup Long grain white rice
  • 0.13 tablespoon Olive oil
  • 0.06 cup Chopped onion
  • 1/4 Cloves garlic, minced
  • 1/2 cup Chicken stock
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Cracked pepper
  • 0.03 cup Fresh minced parsley
Nutrition
value
353
calories per serving
13 g Fat18 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    4mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Buns In My Oven