1/4 cup Converted rice rice see recipe notes below
1/2 cup Chicken stock
1/4 Bay leaf
As required A handful of fresh parsley chopped
As required Salt and pepper to taste
Nutrition value
345
calories per serving
12 g Fat18 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
18g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
41mg
Iron
5mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment