STEP 1.First of take mixture grinder add cooked steam rice and chopped Palak then add few amount of water then grind well after then add black pepper, salt, garam masala, garlic onion paste, green chilli paste and mix well with the help of spoon.
STEP 2.Then add this besan or mix well again after heat oil in a kadhai then put this mixture in small ball or round shape and frying in the medium flame. Finally serve with salad, chutney and souce.
Nutrition value
1319
calories per serving
128 g Fat5 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
128g
Protein
5g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
3g
Fats
Fat
128g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment