Current Totals
Fat
7g
Protein
35g
Carbs
206g
Fiber
18g
MacroNutrients
Carbs
206g
Protein
35g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
9mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
360mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
1mcg
Magnesium
208mg
Manganese
3mg
Phosphorus
479mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment