Current Totals
Fat
11g
Protein
13g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
13g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
6mg
Vitamin A
2351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
216mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment