Rice nd gram porridge for babies Recipe

Recipe By Slurrp

Rice and gram porridge is a nutritious and easy-to-digest meal for babies. This porridge is made by cooking rice and gram together, resulting in a creamy and smooth texture. It is packed with essential nutrients like carbohydrates, proteins, and fiber, which are crucial for a baby's growth and development. The porridge is also gentle on the baby's stomach, making it an ideal first food. It can be flavored with a pinch of salt or mild spices for added taste. This porridge is best served warm and can be stored in the refrigerator for up to 24 hours.

4.3
15 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Rice nd gram porridge for babies
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Ingredients for Rice nd gram porridge for babies Recipe

  • 0.13 cup Rice
  • 0.13 cup Gram Soaked
  • 1 cup Water
  • as required Breast Milk Or Formula

Directions: Rice Nd Gram Porridge For Babies Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and gram separately for 2 hours.
  • STEP 2.Drain the water and grind the soaked gram into a fine paste.
  • STEP 3.In a saucepan, add water and bring it to a boil.
  • STEP 4.Add the soaked rice and gram paste to the boiling water.
  • STEP 5.Stir continuously to avoid lumps and cook on low heat for 15-20 minutes.
  • STEP 6.Once the porridge thickens, remove from heat and let it cool.
  • STEP 7.Serve warm and adjust the consistency by adding breast milk or formula if needed.

Cooking Tips

  • Choose short-grain rice for a smoother texture.
  • You can add mashed fruits or vegetables to enhance the flavor and nutritional value.
  • Make sure the porridge is not too thick or too runny, it should have a semi-liquid consistency.

Storage and Serving

  • Store any leftover porridge in an airtight container in the refrigerator.
  • Reheat the porridge before serving, and make sure it is not too hot.
  • Avoid adding salt or sugar to the porridge as it is not recommended for babies under one year.
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    0g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp