Rice And Lentil Pilau Recipe
Recipe By Taste
Give your rice side a mega flavour boost with this clever recipe.
4.9
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rice And Lentil Pilau Recipe
- 0.33 tablespoon Vegetable Oil
- 0.17 Large brown onion, halved, thinly sliced
- 0.33 Garlic Cloves, Crushed
- 0.33 teaspoon Garam Masala
- 1/4 cup Basmati rice
- 1/2 Cardamom pods, bruised
- 1.33 Fresh curry leaves
- 0.17 stick Cinnamon
- 66.67 gram Can lentils, drained, rinsed
- 0.06 cup Currants
- 1/25 cup Flaked almonds, toasted
Nutrition
value
value
524
calories per serving
9 g Fat22 g Protein90 g Carbs26 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs90g
- Fiber26g
MacroNutrients
- Carbs90g
- Protein22g
- Fiber26g
Fats
- Fat9g
Vitamins & Minerals
- Calcium293mg
- Iron9mg
- Vitamin A430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese6mg
- Phosphorus284mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste