Current Totals
Fat
19g
Protein
48g
Carbs
486g
Fiber
18g
MacroNutrients
Carbs
486g
Protein
48g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
29mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
2mcg
Magnesium
412mg
Manganese
6mg
Phosphorus
1012mg
Selenium
5mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment