Rice Krispie Fish Fingers Kids Recipe

Recipe By Great British Chefs

This is a real standout fish fingers recipe from marcello tully, as he uses rice krispies to coat the fish instead of breadcrumbs.

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Eggdiet
40minstotal
40m.total
Rice Krispie Fish Fingers Kids
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Ingredients for Rice Krispie Fish Fingers Kids Recipe

  • 250 gram Cod
  • 1/4 Egg yolk
  • 0.13 Garlic Clove
  • 1/4 teaspoon English mustard powder
  • 26.25 milliliter Vegetable oil
  • 1/4 teaspoon White wine vinegar
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Chives
  • 1/4 pinch Salt
  • 1/4 pinch Black pepper
  • 11.25 gram Rice krispies
  • 1/2 teaspoon Sesame Seeds
  • 1/4 Egg
  • 3/4 tablespoon Plain flour
  • 0.13 teaspoon Smoked paprika
  • 1/2 tablespoon Sunflower oil
  • 1/4 pinch Black pepper
  • 1/4 Egg yolk
  • 0.13 Garlic Clove
  • 1/4 pinch Black pepper
  • 1/4 pinch Salt
  • 26.25 milliliter Vegetable oil
  • 1/4 teaspoon White wine vinegar
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Chives
  • 250 gram Cod
  • 11.25 gram Rice krispies
  • 1/2 teaspoon Sesame Seeds
  • 1/4 Egg
  • 1/2 tablespoon Plain flour
  • 0.13 teaspoon Smoked paprika
  • 1/4 pinch Black pepper
Nutrition
value
1136
calories per serving
67 g Fat97 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    97g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    97g
  • Fiber
    3g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    4mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    < 1mg
  • Phosphorus
    1322mg
  • Selenium
    185mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs