STEP 1.Take a heavy bottom pan, put milk in it, switch on the flame, wait for a boil on high flame.Now reduce milk till 3/4 on low flame.
STEP 2.Add soaked rice in it , cook till soft and mushy.
STEP 3.Add sugar, crushed dry nuts and cardamom powder, cook for another 8 to 10 minutes.
STEP 4.Switch off the flame.cool , keep in refrigerator, serve chilled.
Nutrition value
166
calories per serving
8 g Fat4 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
4g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
107mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment