Rice flour spinach roti Recipe

Recipe By Better Butter

Rice flour spinach roti can be a wholesome breakfast and can be prepared easily.

4.3
19 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Rice flour spinach roti
plan
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ingredients serve

Ingredients for Rice flour spinach roti Recipe

  • cup Two rice flour
  • 3/4-1 tablespoon chick pea flour
  • As required Finely chopped onions
  • As required Chopped spinach leaves
  • As required few dry mehtileaves
  • As required Few sesame seeds
  • As required Salt
  • As required cooking oil
  • As required Little water
Nutrition
value
34
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter