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Recipes
Rice Flour Spinach Roti Recipe
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Ingredients
Directions
Nutrition
plan
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Rice flour spinach roti Recipe
Recipe By
Better Butter
Rice flour spinach roti can be a wholesome breakfast and can be prepared easily.
4.3
19 Rating -
Rate
Veg
diet
25mins
total
20mins
Prep
5mins
Cook
25m.
total
20m.
Prep
5m.
Cook
plan
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ingredients
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1
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Ingredients for Rice flour spinach roti Recipe
cup
Two rice flour
3/4-1 tablespoon
chick pea flour
As required
Finely chopped onions
As required
Chopped spinach leaves
As required
few dry mehtileaves
As required
Few sesame seeds
As required
Salt
As required
cooking oil
As required
Little water
Nutrition
value
34
calories
per serving
< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter