RICE FLOUR PITHA Recipe

Name: Rice Flour Pitha Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Mukti Sahay

Tasty and healthy

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Ingredients for RICE FLOUR PITHA Recipe

0.33 cup Rice Flour -
0.33 cup warm water -
As required salt - to taste
0.17 cup Chana dal -
As required Cumin seeds - a pinch
0.33 nos Chopped green chilly -
0.17 tbsp Chopped Coriander leaves -
0.17 inch Ginger - stick

Directions: Rice Flour Pitha Recipe

STEP 1.Soak chana dal for 4 -5 hours .
STEP 2.Then drain chana dal add ginger and green chilly.
STEP 3.No need to add water .
STEP 4.While grinding, smooth paste is ready .
STEP 5.Mix finely chopped coriander leaves, cumin seeds and salt .
STEP 6.Now stuffing is ready.
STEP 7.Take rice flour,mix salt and make a smooth dough with the help of warm water
STEP 8.. Divide the dough into 12 equal size balls.
STEP 9.On your palm, with the help of your fingers expand the pieces 2-3 inches in diameter.
STEP 10.Now add 1 - 2 tbsp of dal filling on it,wrap up the dough pieces and close from all sides.
STEP 11.Steam for 10 to 15 mins.
STEP 12.Once cooled cut into pieces.
STEP 13.Enjoy with coriander chutney.

Nutrition
value

353

calories per serving

3 g Fat12 g Protein68 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
68g
Fiber
7g

MacroNutrients

Carbs
68g
Protein
12g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
29mg
Iron
5mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
212mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay