Rice Flour Coconut Dhal Idli Recipe

Name: Rice Flour Coconut Dhal Idli Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Used to coconut, dhal and rice flour.

4.7

16 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Rice Flour Coconut Dhal Idli Recipe

1/4 cup coconut milling
1/2 cup Rice flour
3/4 tablespoon Moong dhal
3/4 tablespoon Bengal gram
1.50 tablespoon ghee or Gingelly oil
As required Salt
0.63 Watercup

Nutrition
value

683

calories per serving

27 g Fat17 g Protein92 g Carbs13 g FiberOther

Current Totals

Fat
27g
Protein
17g
Carbs
92g
Fiber
13g

MacroNutrients

Carbs
92g
Protein
17g
Fiber
13g

Fats

Fat
27g

Vitamins & Minerals

Calcium
372mg
Iron
9mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
363mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter