Rice Flakes Upma Recipe

Recipe By Slurrp

Rice Flakes Upma is a quick and easy breakfast dish made with flattened rice flakes, also known as poha. It is a popular South Indian dish that is light, flavorful, and packed with nutrients. The upma is seasoned with mustard seeds, curry leaves, and a mix of vegetables for added taste and texture.

3.8
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15minstotal
15m.total
Rice Flakes Upma
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Ingredients for Rice Flakes Upma Recipe

  • 1 cup Rice Flakes
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Chopped Vegetables

Directions: Rice Flakes Upma Recipe

Cooking Directions

  • STEP 1.Wash the rice flakes in water and drain well.
  • STEP 2.In a pan, heat oil and temper mustard seeds, curry leaves, and chopped onions.
  • STEP 3.Add the rice flakes, turmeric powder, salt, and mix well. Cook for a few minutes until heated through.

Cooking Tips

  • You can add vegetables like peas, carrots, and bell peppers to make the upma more nutritious.
  • For extra flavor, you can garnish the upma with roasted peanuts and fresh coriander leaves.
  • Serve the Rice Flakes Upma hot with coconut chutney or a side of yogurt.

Storage and Serving

  • Serve the Rice Flakes Upma as a breakfast dish with a side of coconut chutney or sambar.
  • It can also be enjoyed as a light lunch or dinner option.
  • Leftover upma can be stored in the refrigerator for up to 2 days and reheated in the microwave or on the stovetop.
Nutrition
value
393
calories per serving
2 g Fat10 g Protein82 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    82g
  • Fiber
    7g

MacroNutrients

  • Carbs
    82g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    7mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    187mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp