Rice And Fetta Stuffed Pumpkin Recipe

Recipe By Slurrp

This rice and fetta stuffed pumpkin is a delicious and hearty vegetarian dish that is perfect for a cozy dinner. The combination of fluffy rice, creamy fetta cheese, and roasted pumpkin creates a satisfying and flavorful meal. The pumpkin serves as a natural bowl for the stuffing, making it a visually appealing dish as well. Serve it as a main course or as a side dish for a festive meal.

4.8
13 Rating -
Rate
Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
Rice And Fetta Stuffed Pumpkin
plan
Bookmark

ingredients serve

Ingredients for Rice And Fetta Stuffed Pumpkin Recipe

  • 0.17 Small Pumpkin
  • 0.33 cup Cooked Rice
  • 16.67 gram Fetta Cheese, Crumbled
  • 0.33 tablespoon Chopped Herbs
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • as required Optional: Chopped Vegetables, Cooked Beans, Fresh Herbs For Garnish

Directions: Rice And Fetta Stuffed Pumpkin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180��C (350��F).
  • STEP 2.Cut off the top of the pumpkin and scoop out the seeds and pulp.
  • STEP 3.In a bowl, mix cooked rice, crumbled fetta cheese, chopped herbs, salt, and pepper.
  • STEP 4.Stuff the pumpkin with the rice and fetta mixture. Place the pumpkin top back on.
  • STEP 5.Bake the stuffed pumpkin in the preheated oven for 1 hour or until the pumpkin is tender.
  • STEP 6.Remove the pumpkin top and serve the rice and fetta stuffed pumpkin hot.

Cooking Tips

  • You can use any type of rice for this recipe, such as white rice, brown rice, or wild rice.
  • Feel free to add other ingredients to the stuffing, such as chopped vegetables or cooked beans.
  • Garnish the stuffed pumpkin with fresh herbs, such as parsley or basil, before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stuffed pumpkin in the oven or microwave until heated through.
  • Serve the rice and fetta stuffed pumpkin as a main course with a side of salad or roasted vegetables.
Nutrition
value
273
calories per serving
14 g Fat7 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    803mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    159mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp