Rice dumplings/kadbu Recipe

Recipe By Better Butter

This is the south indian recipe called kadbu/kolukattai. A traditional dish served in karnataka and tamilnadu with few variation. This is my grand mother’s recipe. Very easy and healthy dish to start the day.

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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Rice dumplings/kadbu
plan
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ingredients serve

Ingredients for Rice dumplings/kadbu Recipe

  • 1.38 cup Idli rice
  • 1/4 cup Coconut
  • 1 Green chilies
  • 1/4 inch Ginger
  • dash Asafoetida
  • 1.25-1.50 Curry leaves
  • 1/2 teaspoon For seasoning : Oil, 1/4 tsp mustard seed, 5 6 Curry leaves, 1 2 Red chilies
Nutrition
value
1155
calories per serving
20 g Fat22 g Protein217 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    217g
  • Fiber
    12g

MacroNutrients

  • Carbs
    217g
  • Protein
    22g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    13mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    3mg
  • Phosphorus
    452mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter