If you are looking for easy rice dishes, this green rice recipe is it. It is an easy baked rice recipe that uses either brown or white rice. This recipe becomes green rice with the addition of the chopped green pepper, green onion tops and parsley.
0.08 cup Green pepper, finely diced, or 1/2 red pepper
0.33 tablespoon Oil
0.17 cup Brown rice, uncooked
1/25 cup Parsley, minced
0.17 teaspoon Salt
0.17 dash Cayenne
0.42 cup Chicken broth, or vegetable broth, boiling
Nutrition value
317
calories per serving
9 g Fat27 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
27g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
27g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment