1/25 cup Tightly packed mashed potatoes or Medium to large potato boiled, peeled and mashed
0.03 cup Medium onion finely chopped chopped onion
0.08 Green chili chopped
0.17 tablespoon Coriander leaves
0.08 pinch Turmeric powder
1/50 teaspoon Red chili powder
1/25 teaspoon Cumin powder
1/25 teaspoon Coriander powder
1/50-1/25 teaspoon Garam masala powder
1/4 tablespoon Besan
As required Salt as required
Nutrition value
113
calories per serving
4 g Fat2 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment