1/2 teaspoon chilli sauce or 1/2 tsp crushed red chillies
1/4 teaspoon soya sauce
1/4 teaspoon Tabasco sauce
1 tablespoon grated cheese
1 tablespoon Cornflour
As required Salt
1/4 cup fine bread crumbs
As required oil to deep fry
Nutrition value
967
calories per serving
8 g Fat24 g Protein195 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
24g
Carbs
195g
Fiber
9g
MacroNutrients
Carbs
195g
Protein
24g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
170mg
Iron
12mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
460mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment