0.38 cup Shredded cheese i use a combination of mozzarella and cheddar
Nutrition value
537
calories per serving
19 g Fat47 g Protein81 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
47g
Carbs
81g
Fiber
3g
MacroNutrients
Carbs
81g
Protein
47g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
615mg
Iron
1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
671mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment