Brown Rice Casserole Recipe

Recipe By Cooking Nook

This is a brown rice casserole recipe that i made up one day recently when i wanted to create a healthy vegetable and rice one pot side dish. (well, it's close to one pot. ).

4.8
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Brown Rice Casserole
plan
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ingredients serve

Ingredients for Brown Rice Casserole Recipe

  • 0.17 cup Brown rice, uncooked
  • 0.17 teaspoon Salt
  • 0.17 tablespoon Olive oil, or grapeseed oil
  • 0.33 Onions, chopped
  • 0.33 Cloves garlic, chopped
  • 0.17 stalk Celery, chopped
  • 1.33 ounce Mushrooms, thinly sliced
  • 0.33 cup Broccoli, chopped fairly small
  • 0.17 cup Peas, frozen
  • 0.17 Carrot, grated
  • 1 Green onions, chopped
  • 0.33 teaspoon Dried thyme
  • 0.08 cup Chicken stock, or vegetable stock
  • 0.08 cup Cheddar cheese, grated
Nutrition
value
356
calories per serving
7 g Fat13 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    5mg
  • Vitamin A
    457mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    259mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook