1/4 cup Firm mozzarella/gruyere or fontina shredded
1 ounce Chopped cooked ham
1/4-1/2 tablespoon Olive oil
Nutrition value
844
calories per serving
17 g Fat33 g Protein137 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
33g
Carbs
137g
Fiber
5g
MacroNutrients
Carbs
137g
Protein
33g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
299mg
Iron
10mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
535mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment