As required small quantity grated/shredded coconut
2 green chillies
1/2 tablespoon Ghee
As required Salt
Nutrition value
475
calories per serving
2 g Fat15 g Protein97 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
15g
Carbs
97g
Fiber
6g
MacroNutrients
Carbs
97g
Protein
15g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
6mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
264mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment