0.06 cup Finely shredded coloured bell peppers each
1/2 teaspoon Mixed herbs
1/2 flakes chilly tsp
0.06 cup Grated Cheddar Cheese
0.06 cup Grated mozerrella cheese
0.13 cup Boiled and grated potato
As required Panco crumbs for coating
1/2-3/4 tablespoon All purpose flour
1/2-3/4 tablespoon Corn flour
1/2 teaspoon Coarsely ground pepper powder
As required Salt
As required oil for frying
As required Water
Nutrition value
444
calories per serving
5 g Fat13 g Protein85 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
85g
Fiber
4g
MacroNutrients
Carbs
85g
Protein
13g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
158mg
Iron
5mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
252mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment