Rice And Veggie Wrap Platter Recipe

Recipe By Bawarchi

Rice and Veggie Wrap Platter is a delicious Indian recipe served as a Snacks.

3.8
13 Rating -
Rate
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15minstotal
15m.total
Rice And Veggie Wrap Platter
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Ingredients for Rice And Veggie Wrap Platter Recipe

  • As required For Rice
  • 1/4 cup boiled basmati
  • As required For Black Dal
  • 0.13 cup whole urad unskinned
  • 1/4 onion, finely chopped
  • 1/4 tomato, blanched, skinned and grated
  • 3/4-1 flakes garlic, crushed
  • 1/4 teaspoon ginger, grated
  • 1/4 green chilli, finely chopped
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon coriander seed
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon garam masala powder
  • 0.13 teaspoon Sugar
  • 1/4 teaspoon Lemon juice
  • 1/4 tablespoon cream or malai
  • 1/4 tablespoon ghee or butter
  • As required Salt
  • As required For Veggie Wrap
  • 1/2 whole wheat chappatis, made at least 3 4 hours ahead
  • 1.50 tender stalks asparagus, blanched
  • 1/4 carrot, blanched, peeled and cut into thin fingers
  • 1/4 onion, thinly sliced
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon crushed cumin powder
  • 1/4 tablespoon oil or ghee
  • 1/2-3/4 pinch Asafoetida
  • 0.13 teaspoon Salt
Nutrition
value
310
calories per serving
6 g Fat13 g Protein51 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    51g
  • Fiber
    13g

MacroNutrients

  • Carbs
    51g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    7mg
  • Vitamin A
    1485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    226mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi