Rice And Veggie Wrap Platter Recipe
Recipe By Bawarchi
Rice and Veggie Wrap Platter is a delicious Indian recipe served as a Snacks.
3.8
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
Ingredients for Rice And Veggie Wrap Platter Recipe
- As required For Rice
- 1 cup boiled basmati
- As required For Black Dal
- 1/2 cup whole urad unskinned
- 1 onion, finely chopped
- 1 tomato, blanched, skinned and grated
- 3-4 flakes garlic, crushed
- 1 teaspoon ginger, grated
- 1 green chilli, finely chopped
- 2 pinch Asafoetida
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon coriander seed
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon Sugar
- 1 teaspoon Lemon juice
- 1 tablespoon cream or malai
- 1 tablespoon ghee or butter
- As required Salt
- As required For Veggie Wrap
- 2 whole wheat chappatis, made at least 3 4 hours ahead
- 6 tender stalks asparagus, blanched
- 1 carrot, blanched, peeled and cut into thin fingers
- 1 onion, thinly sliced
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon crushed cumin powder
- 1 tablespoon oil or ghee
- 2-3 pinch Asafoetida
- 1/2 teaspoon Salt
Nutrition
value
value
310
calories per serving
6 g Fat13 g Protein51 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs51g
- Fiber13g
MacroNutrients
- Carbs51g
- Protein13g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron7mg
- Vitamin A1485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus226mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi