Ingredients for Rice And Veggie Wrap Platter Recipe
As required For Rice
1/4 cup boiled basmati
As required For Black Dal
0.13 cup whole urad unskinned
1/4 onion, finely chopped
1/4 tomato, blanched, skinned and grated
3/4-1 flakes garlic, crushed
1/4 teaspoon ginger, grated
1/4 green chilli, finely chopped
1/2 pinch Asafoetida
0.13 teaspoon red chilli powder
0.13 teaspoon coriander seed
0.13 teaspoon turmeric powder
0.13 teaspoon garam masala powder
0.13 teaspoon Sugar
1/4 teaspoon Lemon juice
1/4 tablespoon cream or malai
1/4 tablespoon ghee or butter
As required Salt
As required For Veggie Wrap
1/2 whole wheat chappatis, made at least 3 4 hours ahead
1.50 tender stalks asparagus, blanched
1/4 carrot, blanched, peeled and cut into thin fingers
1/4 onion, thinly sliced
0.13 teaspoon red chilli powder
0.13 teaspoon crushed cumin powder
1/4 tablespoon oil or ghee
1/2-3/4 pinch Asafoetida
0.13 teaspoon Salt
Nutrition value
310
calories per serving
6 g Fat13 g Protein51 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
51g
Fiber
13g
MacroNutrients
Carbs
51g
Protein
13g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
96mg
Iron
7mg
Vitamin A
1485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
226mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment