Rice and vege cutlet especially for kids Recipe

Recipe By Slurrp

Rice and vegetable cutlets are a delicious and nutritious snack, perfect for kids. These cutlets are made with a mixture of cooked rice, mashed vegetables, and a blend of spices. They are then shaped into patties and shallow-fried until crispy and golden. These cutlets are a great way to sneak in some veggies into your child's diet. Serve them with ketchup or a yogurt dip for a tasty and wholesome snack.

4.5
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Rice and vege cutlet especially for kids
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Ingredients for Rice and vege cutlet especially for kids Recipe

  • 0.67 cup Cooked Rice
  • 0.33 cup Mashed Vegetables
  • 0.33 Small Onion, Finely Chopped
  • 0.67 Green Chilies, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Rice And Vege Cutlet Especially For Kids Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine cooked rice, mashed vegetables (such as carrots, peas, and potatoes), finely chopped onions, green chilies, ginger-garlic paste, and a mix of spices (such as cumin powder, garam masala, and salt).
  • STEP 2.Mix everything well to form a dough-like mixture. If the mixture is too dry, you can add a little water or bread crumbs to bind it together.
  • STEP 3.Divide the mixture into small portions and shape them into round or oval patties.
  • STEP 4.Heat oil in a pan over medium heat. Shallow fry the cutlets until they turn golden brown and crispy on both sides.
  • STEP 5.Remove the cutlets from the pan and place them on a paper towel to absorb any excess oil.
  • STEP 6.Serve the rice and vegetable cutlets hot with ketchup or a yogurt dip. They can be enjoyed as a snack or as a side dish with a main meal.

Cooking Tips

  • You can use leftover cooked rice for this recipe.
  • Feel free to add any vegetables of your choice to the mixture.
  • To make the cutlets healthier, you can also bake them in the oven instead of frying.

Storage and Serving

  • These cutlets are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the cutlets, you can either microwave them for a few seconds or heat them in a pan with a little oil.
Nutrition
value
38
calories per serving
3 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp