Rice and pomegranate firni#BSK Recipe

Recipe By Suparna Mandal

It is a fusion food by me. It's not only tasty but also very healthy. I love the smell of pomegranate and the crunchy texture. Those who love to eat pomegranate can try this recipe.

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24minstotal
24m.total
Rice and pomegranate firni#BSK
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Ingredients for Rice and pomegranate firni#BSK Recipe

  • 0.33 Cup small basmati rice
  • 0.33 Cup makhana or fox nut
  • 0.17 Cup half grind pomegranate
  • 2 Tsp Pomegranate juice
  • 0.33 Tsp Ghee
  • To Taste Sugar
  • 0.33 Litre Milk
  • 0.17 Cup mixed half crushed nuts

Directions: Rice And Pomegranate Firni#bsk Recipe

  • STEP 1.First half grind the makhana. Wash and soak the rice then half grind the rice too.
  • STEP 2.Heat the ghee and stir the half grind rice for a few seconds.
  • STEP 3.Now reduce the milk into half then add the rice. When the rice becomes half boiled add the makhana.
  • STEP 4.When both rice and makhana cooked properly add the sugar or one type of caramelized lollipop we Bengali called it "batasa".
  • STEP 5.At last add half grind pomegranate seeds and put off the flame. Now after putting off the flame add pomegranate juice and mixed nuts
  • STEP 6.Serve it with some pomegranate seeds.
Nutrition
value
931
calories per serving
37 g Fat30 g Protein122 g Carbs4 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    30g
  • Carbs
    122g
  • Fiber
    4g

MacroNutrients

  • Carbs
    122g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    515mg
  • Iron
    4mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    785mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suparna Mandal