Rice And Peas Recipe
Recipe By Slurrp
An easy yet healthy lunch recipe cooked in coconut milk. Peas and rice can be a very nutritious meal. Peas are high in protein, fiber and other nutrients while rice has carbs. All it takes is a bowl of rice, coconut milk, teaspoon ground all spice, fresh thyme and chicken stock (optional). Peas and rice is a very popular dish of Jamaica also known as 'Gungo peas and rice' and made with coconut milk.
4.6
20 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice And Peas Recipe
- 8 cup long grain white rice
- 8 cup Water
- 4 cup red kidney beans
- 2 cup coconut milk
- 6 sprig Thyme
- 3 No.s garlic cloves
- 1 No.s scotch bonnet pepper
- As required Salt
- As required Black pepper
- 6 Stalks Scallion
Directions: Rice And Peas Recipe
step 1
- STEP 1.1 - wash and soak the kidney beans for 2 hours.
step 2
- STEP 2.1 - boil the kidney beans for 45 minutes on medium high flame.
step 3
- STEP 3.2 - now add scallion, thyme, garlic, scotch bonnet pepper and coconut milk.
step 4
- STEP 4.3 - bring it to boil.
step 5
- STEP 5.4 - add rice and give everything a nice mix.
step 6
- STEP 6.5 - reduce the heat to low.
step 7
- STEP 7.6 - cover and cook for 25 minutes.
Nutrition
value
value
8828
calories per serving
161 g Fat251 g Protein1555 g Carbs175 g FiberOther
Current Totals
- Fat161g
- Protein251g
- Carbs1555g
- Fiber175g
MacroNutrients
- Carbs1555g
- Protein251g
- Fiber175g
Fats
- Fat161g
Vitamins & Minerals
- Calcium1073mg
- Iron114mg
- Vitamin A32mcg
- Vitamin B14mg
- Vitamin B22mg
- Vitamin B345mg
- Vitamin B63mg
- Vitamin B91976mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E10mg
- Copper10mcg
- Magnesium2207mg
- Manganese30mg
- Phosphorus5097mg
- Selenium135mcg
- Zinc41mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp