Rice And Moong Dal Powder For Babies Recipe

Recipe By Slurrp

Rice and moong dal powder is a nutritious and easily digestible food for babies. It is made by roasting rice and moong dal separately and grinding them into a fine powder. This powder can be used to make porridge or kheer for babies. It is rich in carbohydrates, protein, and essential nutrients, making it an ideal first food for infants.

4.8
29 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Rice And Moong Dal Powder For Babies
plan
Bookmark

ingredients serve

Ingredients for Rice And Moong Dal Powder For Babies Recipe

  • 1/2 cup Rice
  • 1/4 cup Moong Dal

Directions: Rice And Moong Dal Powder For Babies Recipe

Cooking Directions

  • STEP 1.Dry roast rice in a pan until it turns golden brown. Remove from heat and let it cool.
  • STEP 2.In the same pan, dry roast moong dal until it turns golden brown. Remove from heat and let it cool.
  • STEP 3.Grind the roasted rice and moong dal separately into a fine powder.
  • STEP 4.Store the powder in an airtight container for future use.
  • STEP 5.To make porridge or kheer, mix the powder with water or milk and cook until desired consistency is reached.

Cooking Tips

  • Make sure to roast the rice and moong dal on low heat to avoid burning.
  • You can add a pinch of cardamom powder or jaggery for flavor.
  • Always check the temperature of the porridge or kheer before feeding it to the baby.

Storage and Serving

  • Store the rice and moong dal powder in an airtight container in a cool and dry place.
  • Use within 2-3 months for best quality.
  • To serve, mix the powder with water or milk and cook until desired consistency is reached.
Nutrition
value
551
calories per serving
3 g Fat20 g Protein107 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    107g
  • Fiber
    9g

MacroNutrients

  • Carbs
    107g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    8mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    386mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp