Rice and dal powder Recipe

Recipe By Slurrp

Rice and dal powder is a versatile ingredient that can be used to make various dishes like dosa, idli, and uttapam. It is a combination of rice and lentils that are roasted and ground into a fine powder. This powder can be stored for a long time and used whenever needed to make delicious and nutritious South Indian dishes.

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15minstotal
15minsCook
15m.total
15m.Cook
Rice and dal powder
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Ingredients for Rice and dal powder Recipe

  • 1 cup Rice
  • 1/2 cup Split Black Gram

Directions: Rice And Dal Powder Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and dal separately for a few hours.
  • STEP 2.Drain the water and spread the rice and dal on a clean cloth to dry.
  • STEP 3.Roast the rice and dal separately in a pan until they turn golden brown.
  • STEP 4.Let the roasted rice and dal cool completely.
  • STEP 5.Grind the roasted rice and dal into a fine powder using a mixer or grinder.
  • STEP 6.Store the powder in an airtight container for future use.

Cooking Tips

  • Make sure the rice and dal are completely dry before roasting.
  • Roast the rice and dal on low heat to avoid burning.
  • You can add a pinch of asafoetida for extra flavor.

Storage and Serving

  • Store the rice and dal powder in an airtight container in a cool and dry place.
  • Use the powder to make dosa, idli, uttapam, or any other South Indian dish.
Nutrition
value
538
calories per serving
3 g Fat19 g Protein107 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    107g
  • Fiber
    8g

MacroNutrients

  • Carbs
    107g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    7mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    322mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp