Rice and bengal gram powder for babies Recipe

Recipe By Slurrp

Rice and bengal gram powder is a nutritious and easily digestible food option for babies. It is a traditional weaning food that provides essential nutrients for growth and development. Rice is a good source of carbohydrates, while bengal gram powder is rich in protein and fiber. This combination helps in providing energy and promoting healthy digestion. It is easy to prepare and can be served as a porridge or mixed with other pureed fruits and vegetables.

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15minstotal
15minsCook
15m.total
15m.Cook
Rice and bengal gram powder for babies
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Ingredients for Rice and bengal gram powder for babies Recipe

  • 1/2 cup Rice
  • 1/2 cup Bengal Gram
  • as needed Water Or Milk
  • pinch Pinch Of Salt Or Sugar
  • as needed Mashed Fruits Or Vegetables

Directions: Rice And Bengal Gram Powder For Babies Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and bengal gram separately for a few hours.
  • STEP 2.Drain the water and grind them separately to a fine powder.
  • STEP 3.Mix equal quantities of rice and bengal gram powder.
  • STEP 4.Store the powder in an airtight container.
  • STEP 5.To prepare the porridge, take 2 tablespoons of the powder and mix it with water or milk.
  • STEP 6.Cook the mixture on low heat, stirring continuously until it thickens.
  • STEP 7.Add a pinch of salt or sugar for taste (optional).
  • STEP 8.Once cooked, let it cool down before serving to the baby.
  • STEP 9.You can also add mashed fruits or vegetables for added flavor and nutrition.

Cooking Tips

  • Make sure to wash the rice and bengal gram thoroughly before soaking.
  • Grind the soaked rice and bengal gram separately to ensure a fine powder.
  • Store the powder in a cool and dry place to maintain its freshness.
  • Always use a clean and dry spoon to take out the powder from the container.
  • Adjust the consistency of the porridge by adding more or less water/milk.
  • Introduce new ingredients gradually and watch for any allergic reactions.

Storage and Serving

  • Store the rice and bengal gram powder in an airtight container in a cool and dry place.
  • Use the powder within a month to ensure its freshness and nutritional value.
  • To serve, take the required amount of powder and mix it with water or milk.
  • You can also add mashed fruits or vegetables to enhance the taste and nutritional content.
  • Serve the porridge warm or at room temperature.
  • Discard any leftover porridge after feeding and do not reheat.
Nutrition
value
424
calories per serving
3 g Fat12 g Protein86 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    86g
  • Fiber
    5g

MacroNutrients

  • Carbs
    86g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    6mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp