Rice And Bean Quesadillas Recipe

Name: Rice And Bean Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By She Likes Food

These rice and bean quesadillas are so easy to make and use mostly pantry ingredients.

4.4

18 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Rice And Bean Quesadillas Recipe

1/4 teaspoon Olive oil
1/4 cup Cooked rice, i used basmati rice
1/4 can Black Beans, Drained And Rinsed
1/4 teaspoon Cumin
1/4 teaspoon Paprika
0.19 teaspoon Garlic powder
0.13 teaspoon Onion powder
11.50 Tortillas

Nutrition
value

195

calories per serving

2 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food