1/2 Packages uncle ben's ready rice whole grain brown rice
1/4 can No-salt-added black beans, drained and rinsed
0.38 Medium avocados, divided
1 tablespoon Cilantro, divided
3/4 tablespoon Fresh lime juice
1/4 pint Cherry tomatoes, halved
1/4 cup Fresh Corn Kernels
1/4 teaspoon Kosher salt
0.13 teaspoon Ground black pepper
Nutrition value
137
calories per serving
< 1 g Fat2 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment