Rice And Bean Bowl Dinner Recipe

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You can't go wrong with rice and beans for the perfect dinner-in-a-bowl that comes together in mere minutes and appeals to vegans and omnivores alike.

5
16 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Rice And Bean Bowl Dinner
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ingredients serve

Ingredients for Rice And Bean Bowl Dinner Recipe

  • 1/4 tablespoon Unsalted butter
  • 1/2 Packages uncle ben's ready rice whole grain brown rice
  • 1/4 can No-salt-added black beans, drained and rinsed
  • 0.38 Medium avocados, divided
  • 1 tablespoon Cilantro, divided
  • 3/4 tablespoon Fresh lime juice
  • 1/4 pint Cherry tomatoes, halved
  • 1/4 cup Fresh Corn Kernels
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Ground black pepper
Nutrition
value
137
calories per serving
< 1 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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