Ingredients for Ribs With Apples And Sauerkraut Recipe
0.63 pound Pork country style ribs, cut crosswise in 1/2 and cut into 1 to 2 rib portions
1/4 tablespoon Cooking oil
0.13 inch 2 medium potatoes, sliced thick
0.06 inch 2 medium carrots, sliced thick
1/4 Medium onion, thinly sliced
2 ounce 1 can sauerkraut, rinsed and drained
0.13 cup Apple cider or apple juice
1/2 teaspoon Caraway or fennel seed
0.03 teaspoon Ground cloves
1/4 tablespoon All purpose flour
1/2 tablespoon Cold water
0.13 Large apple, cored and thinly sliced
As required Salt
As required Pepper
1/4 tablespoon Snipped fresh parsley
Nutrition value
317
calories per serving
18 g Fat4 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
4g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment