Ribboned Asparagus and Quinoa Salad Recipe
Recipe By Cookr
A ribboned asparagus and quinoa salad recipe.
4.4
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ribboned Asparagus and Quinoa Salad Recipe
- 3/4-1 cup Cooked quinoa
- 6-7 Stalks of asparagus
- 1 Small lemon
- As required Olive oil, to taste
- As required Sea salt, to taste
- As required Black pepper, to taste
- 2 tablespoon Pine nuts
- 1-2 ounce Parmesan, shaved
Nutrition
value
value
1036
calories per serving
26 g Fat57 g Protein146 g Carbs39 g FiberOther
Current Totals
- Fat26g
- Protein57g
- Carbs146g
- Fiber39g
MacroNutrients
- Carbs146g
- Protein57g
- Fiber39g
Fats
- Fat26g
Vitamins & Minerals
- Calcium850mg
- Iron30mg
- Vitamin A258mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9644mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E11mg
- Copper2mcg
- Magnesium388mg
- Manganese6mg
- Phosphorus1157mg
- Selenium49mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr