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Rhubarb Vanilla Chia Compote Recipe

Recipe By Crowded Kitchen

this homemade rhubarb vanilla chia compote is sweetened with agave nectar instead of refined cane sugar It's delicious stirred into yogurt, oatmeal, on toast, or over vanilla ice cream. The perfect way to make use of everyone's favorite spring produce.

3.6
13 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Rhubarb Vanilla Chia Compote
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ingredients serve

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Ingredients for Rhubarb Vanilla Chia Compote Recipe

  • 1.25 cup Rhubarb, chopped roughly
  • 1/4 cup Agave nectar
  • 1/2 tablespoon Freshly squeezed lemon juice
  • 1/4 tablespoon Vanilla bean paste
  • 0.06 teaspoon Fine salt
  • 1/2 tablespoon Chia seeds
Nutrition
value
48
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen