Ingredients for Rhubarb And Strawberry Bircher Muesli Recipe
83.33 gram Strawberries, halved
1.33 stick Rhubarb, trimmed, cut into 3cm lengths
0.08 cup Orange juice
0.33 teaspoon Vanilla bean paste
0.08 cup Caster sugar
0.33 cup Rolled oats
1/4 cup Orange juice, extra
0.11 cup Greek yoghurt or vanilla yoghurt
0.33 tablespoon Sliced natural almonds
0.67 teaspoon Honey
As required Greek yoghurt or vanilla yoghurt, extra, to serve
As required Natural almonds, sliced, extra, to serve
Nutrition value
604
calories per serving
11 g Fat9 g Protein112 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
112g
Fiber
7g
MacroNutrients
Carbs
112g
Protein
9g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
267mg
Iron
28mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
3mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment