Rhubarb And Lentil Curry Recipe

Recipe By Slurrp

This Rhubarb and Lentil Curry is a unique and flavorful dish that combines the tartness of rhubarb with the earthiness of lentils. The rhubarb adds a tangy and slightly sweet taste to the curry, while the lentils provide a hearty and protein-packed base. This curry is packed with aromatic spices and is perfect for a comforting and satisfying meal. Serve it with rice or naan bread for a complete and delicious vegetarian dinner.

4.6
10 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr 40m.total
Rhubarb And Lentil Curry
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ingredients serve

Ingredients for Rhubarb And Lentil Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Grated
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Garam Masala
  • 1/4 cup Red Lentils
  • 1 cup Vegetable Broth
  • 1/2 cup Rhubarb, Chopped
  • As required Salt And Pepper To Taste
  • flakes Optional: Chili Powder Or Red Pepper Flakes For Added Spice
  • as required Optional: Spinach Or Bell Peppers For Added Flavor And Nutrition

Directions: Rhubarb And Lentil Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices (cumin, coriander, turmeric, and garam masala) and cook for another minute.
  • STEP 3.Add the lentils, vegetable broth, and chopped rhubarb to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  • STEP 4.Season with salt and pepper to taste. Serve the curry hot with rice or naan bread.
  • STEP 5.Cooking Tips: Adjust the amount of spices according to your taste preference. If you prefer a spicier curry, add some chili powder or red pepper flakes. You can also add other vegetables like spinach or bell peppers for added flavor and nutrition.
  • STEP 6.Storage and Serving: Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pot or microwave before serving. Serve the curry with rice or naan bread for a complete meal.

Cooking Tips

  • Adjust the amount of spices according to your taste preference.
  • If you prefer a spicier curry, add some chili powder or red pepper flakes.
  • You can also add other vegetables like spinach or bell peppers for added flavor and nutrition.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pot or microwave before serving.
  • Serve the curry with rice or naan bread for a complete meal.
Nutrition
value
146
calories per serving
9 g Fat2 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    3mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    67mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp