Current Totals
Fat
7g
Protein
3g
Carbs
30g
Fiber
2g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
0mg
Phosphorus
73mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment