3/4 Granny smith apples, peeled, cored, coarsely chopped
0.06 cup Caster sugar
1/4 teaspoon Ground cinnamon
1/4 bunch Rhubarb coarsely chopped
1/4 cup Frozen raspberries
20 gram Butter, Chopped
0.13 cup Brown sugar
0.13 cup Plain flour
1/4 cup Rolled oats
1/4 cup Cornflakes, lightly crushed
0.06 cup Shredded coconut
Nutrition value
632
calories per serving
17 g Fat9 g Protein106 g Carbs12 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
106g
Fiber
12g
MacroNutrients
Carbs
106g
Protein
9g
Fiber
12g
Fats
Fat
17g
Vitamins & Minerals
Calcium
159mg
Iron
11mg
Vitamin A
112mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment