Rhubarb And Red Quinoa Soup Recipe

Name: Rhubarb And Red Quinoa Soup Recipe
Total time: 30 min
Yield: 8
Cuisine: German

Recipe By Forks Over Knives

4.8

14 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Rhubarb And Red Quinoa Soup Recipe

3/4 cup Low Sodium Vegetable Broth
0.06 cup A dry red quinoa, rinsed and drained
0.13 cup Thinly sliced carrots
0.06 cup A thinly sliced celery
0.06 cup A chopped onion
1/4 cup Thinly sliced fresh or frozen rhubarb
1/4 teaspoon Packed pure cane brown sugar
0.06 teaspoon 1a grated fresh ginger
0.03 teaspoon A ground cinnamon
0.06 teaspoon A ground turmeric
0.03 teaspoon A black pepper
1/2 cup Fresh baby spinach
0.38 tablespoon Chopped roasted pistachios
1/4 tablespoon Chopped Fresh Chives

Nutrition
value

262

calories per serving

8 g Fat30 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
30g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
30g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
153mg
Iron
4mg
Vitamin A
2591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
245mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives