Revithosoutzoukakia/greek Chickpea Patties In Tomato Sauce Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Revithosoutzoukakia/greek chickpea patties in tomato sauce Recipe
Recipe By Better Butter
The chickpeas patties is prepared with cooked chickpeas along with fresh tomatoes, yes you heard it rite. Tomato is used in making this patties which is later drenched in a red sauce prepared with tomato paste and olive oil.
Ingredients for Revithosoutzoukakia/greek chickpea patties in tomato sauce Recipe
As required Patties
0.60 cup Cooked chickpeas
1/5 Tomato
0.40 garlic cloves
1/10 cup All purpose flour
1/10 teaspoon Baking soda
As required Salt
As required pepper powder
1/10 cup parsley leaves
As required For Sauce
0.40 tablespoon tomato paste
1/5 cup Water
0.60 tablespoon olive oil
As required Salt
1/20 teaspoon Sugar
As required pepper powder
Nutrition value
438
calories per serving
15 g Fat24 g Protein50 g Carbs32 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
50g
Fiber
32g
MacroNutrients
Carbs
50g
Protein
24g
Fiber
32g
Fats
Fat
15g
Vitamins & Minerals
Calcium
234mg
Iron
9mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
1mcg
Magnesium
208mg
Manganese
4mg
Phosphorus
340mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment