Revisiting Egyptian Fish Recipe
Recipe By Honest Cooking
Celery-scallion sole en papillote served with a side of egyptian dukkah.
4.4
26 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Revisiting Egyptian Fish Recipe
- 1 Fillet of sole
- 1 Small tomato, finely diced
- 2 tablespoon Finely Chopped Celery
- 3 tablespoon Thinly sliced scallions
- 2 Small red chili peppers or0.5 a large green chili pepper, sliced
- 1.50 teaspoon Lemon zest
- As required Salt and pepper
- As required Olive oil to drizzle
- 50 gram Coriander seeds
- 10 gram Cumin seeds
- 50 gram Sesame Seeds
- 1 teaspoon Salt
Nutrition
value
value
433
calories per serving
26 g Fat32 g Protein18 g Carbs20 g FiberOther
Current Totals
- Fat26g
- Protein32g
- Carbs18g
- Fiber20g
MacroNutrients
- Carbs18g
- Protein32g
- Fiber20g
Fats
- Fat26g
Vitamins & Minerals
- Calcium1095mg
- Iron14mg
- Vitamin A3480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B659mg
- Vitamin B91326mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper1mcg
- Magnesium344mg
- Manganese3mg
- Phosphorus527mg
- Selenium44mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking