Revamped Stuffing:Braised Kale And Apples Recipe

Name: Revamped Stuffing:braised Kale And Apples Recipe
Yield: 8
Cuisine: American

Recipe By Honest Cooking

Thanksgiving stuffing gets a makeover with crispy, whole grain bread, braised kale, sweet caramelized onions and apples.

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Revamped Stuffing:Braised Kale And Apples

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Ingredients for Revamped Stuffing:Braised Kale And Apples Recipe

0.13 pound 100% whole grain, bakery bread
1/4 tablespoon 0.25 cup extra-virgin olive oil plus
0.13 Large yellow onion, thinly sliced
1/2 Garlic cloves, minced
0.13 teaspoon Fennel seeds
0.03 teaspoon Crushed Red Pepper
0.08 cup Chopped pecans, toasted
1/4 Medium Apples
1.25 ounce Chopped kale
0.31 cup Low Sodium Vegetable Broth

Nutrition
value

206

calories per serving

14 g Fat13 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
13g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
138mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking