‘rev up’ breakfast salad Recipe

Recipe By Better Butter

During my childhood, i did not eat much of salads. This was due to the fact that salads were not prepared on a daily basis in our household and i too did not prefer to eat these raw vegetables. However, when i was pursuing my higher studies in us, i was literally surprised to see that having salads for lunch was a rage in the 21st century! slowly, i too started adapting and developing a liking for salads. As this was the only ‘vegetarian’ meal which was easily available in most of the restaurants and food joints around new jersey. Later during my various business visits across the globe, this developed inclination towards, salads, came to my rescue. Now i could survive on salads (and bread) alone for days, abroad. Here comes a super easy recipe for a healthy salad.

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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
‘rev up’ breakfast salad
plan
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ingredients serve

Ingredients for ‘rev up’ breakfast salad Recipe

  • 0.33 cup cucumber
  • 0.33 cup Tomatoes
  • 0.33 cup Capsicum
  • 0.08 cup apple cider vinegar
  • 0.08 cup olive oil
  • 0.08 teaspoon pepper powder
  • 0.33 pinch red chilli powder
  • 0.33 teaspoon coriander leaves
Nutrition
value
224
calories per serving
22 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter